Tuesday, March 22, 2011

03/22/2011

BREAKFAST: 2 eggs, 1 slices of toast w little butter.....270 calories

SNACK: 1 large figi apple with cheese stick ........190 calories

SNACK: 5 saltine crackers........60 calories

LUNCH: beef strips w veggies....420 calories

SNACK: 1 small banana with peanut butter...180 calories

COFFEE: 120 calories


Total calories.....1240 calories

its 4:30.. and im trying not to eat anything because I will be going to the bar later and having a beer or too.. and they are 110 calories each.. and I might have a few chips. I do not want to get over 1500 calories!

4 comments:

  1. Hey Colleen, I'm noticing you're trying to control your diet and lose weight.
    I've done the same things as you for years and had very little success (or I lose the weight and quickly gain it back again).
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    For a bit more information here's a short video about the product:
    http://skinnytammy.onegreatmovie.com/?SOURCE=BS
    You can try out the system for free without having to commit if you want. This has pretty much changed my life and I hope it will change yours. Best of luck with everything! :)

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  2. Recently I have stumbled upon a curious article providing the analysis, conducted by nutrition scientists, on which elements are essential for keeping great shape and how they work - http://bit.ly/Qh9G8S. They also write a lot about pre-workout and post-workout nutrition. Very interesting information for all athletes.

    ReplyDelete