Tuesday, March 22, 2011


BREAKFAST: 2 eggs, 1 slices of toast w little butter.....270 calories

SNACK: 1 large figi apple with cheese stick ........190 calories

SNACK: 5 saltine crackers........60 calories

LUNCH: beef strips w veggies....420 calories

SNACK: 1 small banana with peanut butter...180 calories

COFFEE: 120 calories

Total calories.....1240 calories

its 4:30.. and im trying not to eat anything because I will be going to the bar later and having a beer or too.. and they are 110 calories each.. and I might have a few chips. I do not want to get over 1500 calories!


  1. Hey Colleen, I'm noticing you're trying to control your diet and lose weight.
    I've done the same things as you for years and had very little success (or I lose the weight and quickly gain it back again).
    I've found a weight loss pill that helps curb cravings as well as lower cholesterol and blood glucose levels. It makes me feel extremely healthy and I've lost 14 pounds in a month and a half. I think it will really help you and you can also make money with it too!
    For a bit more information here's a short video about the product:
    You can try out the system for free without having to commit if you want. This has pretty much changed my life and I hope it will change yours. Best of luck with everything! :)

  2. Recently I have stumbled upon a curious article providing the analysis, conducted by nutrition scientists, on which elements are essential for keeping great shape and how they work - http://bit.ly/Qh9G8S. They also write a lot about pre-workout and post-workout nutrition. Very interesting information for all athletes.