A cheat day?

BREAKFAST: cottage cheese and peaches......290 calories
SNACK: veggies and ranch dip.....140 calories
SNACK: 1 banana.......100 calories.
LUNCH: Garlic Herb Shrimp tv dinner from healthy choice... 260 calories
SNACK: apple and cheese.... 200 calories
DINNER: 1 peanut butter and chocolate chip lara bar.. 230 calories
SNACK: Mixed nuts... 170 calories

Total: 1390 calories

So I have been thinking about having a "cheat" day. One day of the week where I allow myself to go over my calorie limit just so my body does not get used to the same amount of calories all the time. Anyone have any suggestions about this?


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